The Fearless Flying Kitchen

Nourishing meals for the whole family, one trip to Trader Joe's at a time

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What’s in your freezer? I hope you say these three gifts from the #traderjoes #tiki Gods! They make mealtime a cinch - you don’t have to mince them up, just toss them into your dish straight from the freezer. They have no preservative aftertaste like some pre-minced herbs and flavorings. #traderjoeshaul #traderjoesfinds @traderjoeslist #garlic #ginger #basil #herbs #lowsodium #healthycooking #registereddietitian #rdapproved
I didn’t think that @traderjoes could delight me with simple ingredients any more than they already have. Then along comes the discovery of this perfect little almond with rosemary. Apparently it has been on the shelves the whole time...and now I am regretting all those years that we could have spent together. Almonds are loaded with Calcium, Healthy Fats, Fiber and Protein...the perfect snack! #almonds @californiaalmonds #rosemary #healthysnack #cheeseboard #healthyfood #dietitianapproved #rdeats #mediterraneandiet #healthyfats
We are having a #heatwave here in #sandiego - the perfect excuse to whip up this caprese salad with #rainiercherries - watch what makes this salad so different on the latest episode of #swashbuckled - dropped this morning! We also have just started cranking our patreon content, include episode outtakes and this week: @wendymarieallisondarling reading a poem about Rainier Cherries. Link in profile! #traderjoes #summer #yum #yummy #caprese #healthyfood #registereddietitian #dietitiansofinstagram #culinarydietitian #healthyrecipes
YOU GUYS!! We have a sound engineer! Look at all this #fancyequipment Super excited to bring you the episode after next, where hopefully we have awesome sound and video for you. Until then, binge on season 2! Link in profile. #traderjoes #swashbuckled#l #culinarydietitian #dietitiansofinstagram #soundengineer
In #cookingclass yesterday, we made the Tahini and Greek Yogurt Elote from Swashbuckled S2E4: Rawdog Your Shrimp. It was a huge success and everyone left to make more at home. Sometimes this crazy game we play leads to delicious surprises! #traderjoes #swashbuckled #dietitianfood #traderjoesfinds #comfortfood #healthyrecipes #healthymexican #foodpics #yumyum #foodie #instafood #instafoodie #delicious
#mealprepmondays has a salad that is packed with #protein, #fiber, #antioxidants, #vitamins, #minerals and a ton of flavor! It just took 10 minutes this morning to make lunches for the whole week, all with ingredients found at #traderjoes . I also love that this salad can be #vegetarian or topped with #chicken for an extra punch of protein. Check out the recipe and method, up on the blog! (Link in profile) . . . . #traderjoesfinds #traderjoesrecipes #healthyfood #healthylunch #mealprep #mealprepsunday #saladsofinstagram #salads #legumes #culinarydietitian #dietitianfood #dietitiansofinstagram #nondiet #traderjoes

Watch The Latest Episode of SWASHBUCKLED!

https://youtu.be/3pGEyrV1054

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What Have We Been Talking About?

agave maple syrup balsamic glaze banana bay leaves Bell Peppers black beans Breakfast breakfast foods butter chicken cilantro cinnamon dessert Dinner easy dinner eggs flour garlic gluten free goat cheese ground beef Healthy Dinner honey jalapeno kale lime maple butter Mexican Food milk mozzarella cheese mushrooms olive oil onion organic quinoa red onion rosemary salt soy sauce spinach steak tahitian vanilla thyme Tomato Basil Marinara tomatoes Trader Joe's white wheat flour whole grains whole wheat zucchini

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