Product Spotlight: Favorite Trader Joe’s Frozen Foods as Meal Prep!

Because the Fearless Flying Kitchen is based out of San Diego,  it’s rarely cold outside for the holidays, but baby it’s cold inside… with our favorite frozen section items for meal prep!

Fast and flavorful, these nutrient dense meals are pretty much the easiest meal prep ever (with some seasonal fall flare!)

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Product Spotlight on: My Fav TJ’S Frozen Foods as meal prep!

  • Servings: 4
  • Difficulty: easy
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Recipe by Bonnie Kuss

Ingredients

  • Frozen Roasted Root Veggies
  • Frozen Grilled Cauliflower
  • Cilantro Lime Chicken Burgers
  • Cruciferous Crunch
  • Seasonal Pepita Salsa
  • Avocado number to go

Directions

  1. Open Box of frozen burgers. Follow instructions on box and either pan cook, ( my personal fav) or use a sheet pan and cook for 10 in the oven at 400. I love these because they have minimal ingredients, TONS of flavor and pack a protein punch. After cooked I cut each into strips.
  2. Open frozen root veggies, place in microwave bowl and cook for 5 minutes. DONE
  3. Open Cauliflower, place in microwave bowl top with 2 tablespoons olive oil or coconut oil, microwave for 3-4 minutes. Add Salt and Pepper. Done!
  4. Open Cruciferous Crunch , line bottoms of Tupperware with 1 cup . Add ½ cup root veggies, ¾ cup cauli, chicken burger strips, and top chicken with salsa.
  5. I like to eat these cold as a salad, maybe adding a little extra salsa and a TJ’s ‘Wholly guacamole’ pack if I’m feeling extra, or simply warmed up !


Written by Bonnie Kuss, Trader Joe’s enthusiast and nutrition student extraordinaire!

Meal Prep Monday: Lentil, Beet and Blue Cheese Salad

A couple weeks ago, I shared some ideas for meal prep that was so easy, you could do it Monday morning instead of slaving away on Sundays.

This week we have a nutrient packed salad that is loaded with robust flavors, and a ton of fiber and protein.

Meal Plan Monday Square

We start with a bed of Arugula, which is a peppery type of green (an also one of my favorites to use in salads). Then we put a layer of shaved Brussels sprouts, pre-cooked lentils, roasted beets, and blue cheese.

If you’re a vegetarian, you can stop there, or if you are looking for a bit more protein, you can top with just chicken. For extra color and a pop of a bold flavor, you can add chopped fresh basil to the top.

Meal Plan Monday Fearless Flying Kitchen ingredients

All these ingredients were divided evenly in five containers, one for each day of the week. I only used a fraction of the blue cheese for the five salads, probably 1-2 Tbsp per salad. The thing I like about bold cheeses, like blue, feta, parmesan and goat, are that a little goes a long way!

The chicken only went into three of the salads (due to the expiration date coding), so I also picked up some fresh chicken to bake up on Wednesday and use part of it for lunches on Thursday/Friday, and eat part of it for dinner Wednesday night.

Meal Plan Monday Fearless Flying Kitchen with chicken

This week, I paired the salad with our old stand-by, the Tuscan Italian dressing. If we were having this at home, I would just toss it with a little bit of olive oil, balsamic, salt and pepper.

Trader Joe's Tuscan Italian Dressing

Super simple, fresh ingredients, lots of flavor, and really easy to assemble. It will take a max of 10 minutes. What else can go in your lunch? A handful of your favorite nuts for a snack. Fresh fruit (there are so many to choose from these days). Baby carrots or sliced celery or cucumbers.

Lentil, Beet and Blue Cheese Salad

  • Servings: 5
  • Difficulty: SO EASY!
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Recipe by Amanda Hibshman, RDN

Ingredients

  • 1 bag Arugula
  • 1 bag Shaved Brussels Sprouts
  • 1 container Pre-Cooked Lentils
  • 1 package Steamed and Peeled Baby Beets
  • 1/2 cup Blue Cheese Crumbles
  • 1-2 packages “Just Chicken” (Pre-Cooked chicken breasts)
  • 1/2 cup packed Fresh Basil Leaves,

Directions

Divide all ingredients evenly into five containers in the order listed. Cover and store for up to a week. Note that the “Just Chicken” has a limited “sell by” date. You can divide one package between three of the salads and then purchase another package mid-week, or just have the other two salads be meat-free.


Meal Prep Monday: Greek Chicken Salad

Meal Prep Monday: Grilled Chicken Strip Greek Salad

Meal prep on a Monday? That’s crazy talk!

Each week, I will create a different “salad of the week” for my husband’s lunches. I hate doing anything other than relaxing in the afternoon and evening, so I always end up prepping salads for the week bright and early Monday morning. And from working with clients, I know that meal prepping on Sunday is the bane of existence (I feel that too).

Thanks to Trader Joe’s, meal prep can be a breeze. Each week, I am going to share with you all of my recipes and creations that are literally thrown together in a few minutes, bright and early Monday morning!


This week’s salad features:

GRILLED CHICKEN STRIPS

Grilled Chicken Strips

If you could purchase stock in food ingredients from Trader Joe’s, this would be mine. I am not normally a fan of pre-cooked and sliced chicken, because they are usually loaded with preservatives and lacking flavor. But these moist and flavorful chicken strips are the perfect refrigerator staple to make your meals a little bit easier. One package usually gets me through three salads.

TABBOULI

Tabbouli

I love the addition of grains (especially whole grains) to entrée salads. But that often requires thinking ahead and a little extra time. This tabbouli uses traditional bulgur wheat, parsley, tomatoes, onions and mint leaves. I usually put about a quarter of a package (1/4 cup) on the salad, which provides 75 calories, 6g fat, 160mg sodium and 4.5g carbohydrates (1g fiber).

CRUMBLED FETA

Crumbled Feta Cheese

The last star of the show is Feta Cheese. Trader Joe’s has the best cheese selection around, and there are so many feta options. I love the full fat without the additional mediterranean herbs. You could also forgo the feta and use the Greek Feta Dressing if that’s your thing.


The base of the salad was a blend of Organic Spinach and Organic Arugula lettuce. Topped with Shredded Carrots (another time saver!) Tabbouli, peeled and sliced Cucumbers, halved Grape Tomatoes, Crumbled Feta Cheese, and slices of Grilled Chicken Strips. Lucky for my husband, the Green Goddess Dressing was in stock this week at our local store, so that’s what he got to top his salads for the week.

We also always stock up on Baby Carrots and bag them up into individual portions at the beginning of the week. Gala Apples are a mainstay in our house, we usually buy about 10 every trip to Trader Joe’s.

Stay tuned for next week’s WEEKLY SALAD for MEAL PREP MONDAY!