Healthy Whole Wheat Pancakes

Whole-Wheat-Pancakes

Here is the first video and recipe I shared with Nutrition Milestones, and it really is just too much fun to not post here as well. OJ and I were asked to make our favorite pancake recipe, which is basically just my father-in-law’s famous pancakes, with just a few healthy tweaks. Since filming this, I have also incorporated Non-Fat Vanilla Greek Yogurt to replace the buttermilk (not that there is anything wrong with buttermilk, it is just something I don’t normally purchase, and I am up to my ears with Non-Fat Vanilla Greek Yogurt!) I have also substituted honey for the sugar and added some cinnamon, added blueberries or chocolate chips, and all of them taste equally delicious!

Healthy Whole Wheat Pancakes

  • Servings: 10-12 silver dollar pancakes or 5-7 full size pancakes
  • Difficulty: easy
  • Print

IngredientsIMG_1714

  • 1 cup whole wheat white flour from Trader Joes
  • 1 Tbsp sugar
  • ½ tsp baking soda
  • 1 tsp baking powder
  • ¼ tsp salt
  • 1 cup low-fat buttermilk
  • 2 large eggs
  • 1 Tbsp canola oil

whole wheat pancakes griddleInstructions

  • Mix together wet ingredients
  • Mix together dry ingredients
  • Then add wet to dry and mix until well combined.
  • Meanwhile, pre-heat your electric griddle to 350 (or a griddle pan on your stove at a medium high heat). Once hot, place a dollop of batter onto the griddle (1 Tbsp for silver dollar, 1/4-1/3 cup for full size).

Favorite Topping: Fresh Fruit and a drizzle of Trader Joe’s Organic Maple Agave Syrup Blend

Pumpkin French Toast

PUMPKIN-french-toast

The other day, I walked into Trader Joe’s, and for the first time, I felt a little intimidated by the amount of pumpkin items on the shelves. I am a lover of all things pumpkin (well… most things pumpkin) and even I almost thought “they have gone overboard,” but something inside me just couldn’t mutter those words.

Seriously, I love fall: Halloween, Thanksgiving, shopping, crisp and cool air, apple cider, school starting and tourists leaving. The flavor of ‘pumpkin’ just really helps me feel like fall has arrived. Call it ritualistic if you will.

Pumpkin Stash

My Pumpkin Stash

I started with the Pumpkin PopTarts Organic Frosted Toasted Pasteries. They were amazing, but were admittedly an impromptu purchase that should have never ended up in my basket, and only did because I was starving. I am all about moderation, but these little guys have no place on your breakfast plate.

The next thing I purchased was the “Pumpkin Walks into a Bar” bar. I will try just about anything in that line of products because I think the title is just that clever. Fig has been my favorite, but the pumpkin was pretty delicious too. My first experience with this item was when I was coming home from Disneyland on Dapper Day, and was trying to make it back to San Diego before rush hour, so I skipped lunch and only had those bars in my car. They were so delicious, I ate two of them. The next time I had a whole one to myself (once I was properly fed), I felt it was a little too sweet for my liking. However, my 18 month old daughter LOVES these bars and goes nuts for them.

The other fancy item I tried this year was the Pumpkin Cornbread to go with my Black and White Chili. Without sounding like a broken record, I always find the cornbread at trader joe’s to be a little too sweet for my taste buds (and that is saying a lot!! I love sugar!!) and this was no exception. I was also missing out on the giant chunks of corn that come in the normal cornbread. It was delicious, but I think from here on out I would stick to the traditional cornbread mix. I DID however feel inspired to attempt to make pumpkin cornbread cupcakes with Maple Frosting out of this mix, so stay tuned for that.

Truth be told, I am a bit of a purist when it comes to my pumpkin. I much prefer just getting a can of old fashioned pumpkin puree and just adding scoopfuls to my recipes already in rotation. I purchased a can at Trader Joe’s on my last trip, anticipating I would make Taylor Switft’s Pumpkin Chocolate Chip Cookies but ended up doing something different, but just as yummy.

pumpkin spice

If you go onto Pinterest, you’ll see close to a million recipes for Pumpkin French Toast…WELL HERE IS A MILLION AND ONE! But seriously, there is a reason why this is so popular: it is delicious. There are just some foods pumpkin just fits really well into (while there are others, like, say, Pumpkin Spice Pringles, that make me lose my lunch).

Another great part of this: my daughter loved it. But then again, I wasn’t really expecting her to NOT love it, because she is a hoover and eats everything, especially pumpkin spice things.

So, without further adieu, I present you:

Pumpkin French Toast

  • Servings: 2
  • Difficulty: easy
  • Print

IMG_2674
Ingredients:

  • 3 Slices of Milton’s Multigrain Bread
  • 2 Tbsp Organic Pumpkin Puree
  • 1 Egg
  • 1/4-1/2 Cup Milk
  • 1/2 tsp Pumpkin Spice
  • Butter
  • Optional: Powdered Sugar and Agave Maple Syrup

IMG_2675Directions:

  1. Beat egg, add pumpkin puree and mix well. Add milk (start with 1/4 cup and if it looks thick, add more. I always try to put in as little milk as possible with my French toast). Finally add in the pumpkin spice (or if you are out, you could just use a mix of cinnamon, ginger, allspice and nutmeg and if you are trying to emulate the Trader Joe’s pumpkin spice, a pinch of clove too)
  2. GrillingHeat skillet on medium and add a pat of butter to the pan and let melt. I have tried to skip this step before,
    but the French Toast just gets stuck to the skillet, so, just do it and be liberal with the butter. You can always blot some off after.
  3. Dip bread (you can cut it in half if you like) in egg/milk mixture. Make sure each side is fully saturated.
  4. Cook French Toast a few minutes on each side until it starts to brown. Remove from skillet and top with powdered sugar and/or maple syrup.


**CUTE CULINARY ITEM ALERT**

powdered-sugar-spoonI had a little “me” time the other night, and I somehow found myself browsing the aisles of Crate and Barrel (which I could easily drop a couple thousand each time I walk in that store). I went to get a basket for my bathroom, but left with a quiche dish and the most adorable little powdered sugar spoon ever. I couldn’t pass it up, and was truly my inspiration for this post.

Sweet Potato Waffles with Fresh Berries and Cream

sweet potato waffle

Last year for my birthday, I convinced my husband to buy me a waffle iron.

“But you never make waffles!” He would say.

“I know! That is because I don’t have a waffle iron!”

“But how often would you make waffles?”

“ALL THE TIME!”

I was really just saying whatever I could to get the darn thing, but now that I have it, I find that I really do make waffles all the time (and not just because waffles just-so-happen to be my toddler’s all time favorite breakfast food.)

The very first thing I made in my waffle iron was the whole grain waffle mix from Trader Joe’s. And, I thought it was awful. Very cardboard-y, pretty disappointing. I could do better (I thought to myself).

And so at that point, I set out to perfect a waffle recipe that did NOT use Bisquick (which is loaded with trans fat, one of the only exceptions to my “all foods fit” theory). My grandma and mom use Bisquick, so I couldn’t go to them for an amazing recipe that had been passed down from generation to generation. I was on my own for this one.

Sweet potato waffle ingredientsI tried whole wheat flour, I tried oats, I tried flax, I tried apple sauce, I tried using oil instead of butter…I think I went through every variation possible. Then I ended with this general combination, that included sweet potato in place of the fat (many recipes use a few tablespoons of oil or melted butter), and white wheat flour instead of dense whole wheat flour. I also added ground flax seed for a little healthy fat (since I had completely removed it with the sweet potato addition) and stuck with my 1% milk that I have in the fridge. I think coconut milk or almond milk would also taste great in this waffle, but, alas, I just don’t regularly stock it at my house (we are dairy drinkers around here).  In fact, sometimes I will even add shredded coconut to the waffle, for a little but of a chunkier texture, and it is great!

frozen toaster sweet potato waffles from the Fearless Flying KitchenThere are two things that I really LOVE about this waffle recipe:

  • You really don’t need to use any toppings. My daughter eats this waffle plain, and I do too sometimes. If you do feel like putting topings on, you really don’t need much. I sometimes like to fancy mine up with a tiny amount of agave maple syrup, diced berries and whipped cream. That just feels so decadent (but really isn’t that decadent, since it is a fairly healthy waffle).
  • frozen toaster sweet potato waffleEven if I make waffles for the whole family, there is always enough left over to make freezer waffles. I just use 1/4 cup (or a heaping Tbsp) of batter as opposed to a full 1/2 cup. The waffles come out in a square shape, just the right size for the toaster.

I also love that my daughter loves these, and I can feel good about serving them to her because they are full of vegetables, healthy fats, whole grains, and not too much sugar.

kid tested, and kid approved sweet potato waffles from the Fearless Flying Kitchen

Sweet Potato Waffles

  • Servings: 4-6
  • Difficulty: easy
  • Print

Ingredients:

  • 1blogger-image--1584073228 cup 100% White Wheat Flour
  • 1 tablespoon Sugar
  • 1/2 teaspoon Salt
  • 1 tablespoon ground Flax seeds
  • 1/2 tsp Baking Soda
  • 1 tsp Baking Powder
  • 1/4 tsp ground cinnamon
  • 1 large Egg
  • 1 cup 1% Milk
  • 1 teaspoon Tahitian Vanilla extract
  • 1 Small Sweet potato

Directions:

  1. Preheat waffle iron. Cook sweet potato in a microwave by rinsing, poking with a fork, wrapping in a paper towel, and cooking for 5-7 minutes, until sweet potato is soft.
  2. Mix dry ingredients in a large bowl. Mix wet ingredients in a separate bowl, and slowly add the cooked sweet potato (removing outer skin), mashing the sweet potato as you go. If you want less chunks of sweet potato, you could also mix the wet ingredients in a blender or mixer. Combine the wet and dry ingredients and mix until just incorporated.
  3. Pour 1/2 cup of batter into preheated waffle iron and cook until ready.
  4. Top with fresh berries and cream or agave maple syrup.