SWASHBUCKLED! S2E3: Sushi-Bagel-Pasta

Since Amanda and Marie are running in the Rock N Roll Marathon and Half (respectively) this weekend, we decided to go all in on the carbs and excessively long and rambling recipe titles. Watch as we try to fuse together one too many cuisines. Will we add SO MANY flavors where it finally works? You’ll have to watch to find out!

 

 


Ingredients featured in this week’s episode:

This might have been the weirdest combination of items we have made in the Fearless Flying Kitchen. But it totally works! Comfort food at its best. Risotto is normally made with a short grain rice, but our risotto is made from a short grain pasta, Orzo! Between the carby-goodness of the Orzo and the flavors of the Miso-Ginger Broth, the base  reminded us of the comfort food of our youth, “Oriental Flavored Top Ramen.”

The completed dish also reminded us of one of our favorite fresh (ie. Heat and Serve) items, Greek Style Chicken with Orzo, Spinach and Feta Cheese. However our version would be called the “Asian Style Salmon with Orzo, Mushrooms, Edamame and Goat Cheese…Oh and A Chutney Of Cucumbers and Lychee”

And speaking of that chutney, it was a great stand alone item and makes a great side dish or topping. We’ll definitely be revisiting that again.

Couple other things about this dish: smoked salmon really was wanting to be a breakfast item, and Marie brought it because it tasted so good with bagels and cream cheese. It had a distinct flavor in the risotto dish (which I want to make again but with a plain baked salmon) that mellowed out a bit once we added the goat cheese.

 

 

Miso Salmon Risotto with Cucumber Lychee Chutney

  • Servings: 4
  • Difficulty: moderately easy
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Recipe by Amanda Hibshman, RDN

Ingredients

  • 1 Cup Orzo
  • 2 Cups Miso Ginger Broth
  • 1 Cup Water
  •  2 Tbsp Butter, divided
  • 1/2 Shallot, minced
  • 1 Garlic Cloves, minced
  • 1 Cup Fresh Edamame
  • 1 package Shiitake Mushrooms, sliced
  • 1 Package Smoked Salmon
  • Cucumber-Lychee Chutney
    • 1 Cucumber, peeled and diced
    • 8 Fresh Lychee, peeled and diced, with juices
    • 1 Tbsp Red Onion, Minced
    • 1 tsp Fresh Ginger, grated
    • Zest and Juice from Half a Lime
    • 1/4 tsp Fresh Ground Sea Salt
    • 2 Tbsp Rice Vinegar
  • Toppings: Green Onion, Everything but the Bagel Seasoning, Goat Cheese Crumbles

Directions

  1. Make Cucumber-Lychee Chutney: Combined all ingredients in a bowl and mix together. Refrigerate for a half an hour.
  2. Make Risotto: In a pot, warm up broth and water on medium-low. In another pan, over medium heat, melt 1 tbsp butter in a pan. Sautée shallot and garlic cloves for a few minutes. Add in orzo and cook for another couple minutes to brown a little. Now, you can begin to add a half a cup of warm stock/water until absorbed, then add another half cup, and continue this until all the liquid is absorbed. Make sure the heat is set to medium and you are stirring constantly.
  3. Once all the stock is gone, you can use the same pot to melt 1 more tablespoon of butter and sauté the sliced shiitake mushrooms and fresh edamame over medium-high heat. This won’t take long to cook, you just want the mushrooms to soften and the edamame to warm throughout.
  4. To assemble, place a a quarter of each in a bowl in the following order: orzo risotto, mushroom edamame mixture, smoked salmon (flaked, although see note at the bottom), cucumber-lychee chutney, and then the toppings (green onion, goat cheese and everything but the bagel seasoning).

NOTE (WHAT AMANDA WOULD DO DIFFERENTLY)- Instead of using the smoked salmon, you can bake fresh salmon. To do this, pre-heat oven to 400 degrees, place salmon on baking sheet and rub with olive oil and top with fresh sea salt and pepper. Bake for about 16-18 minutes. This will decrease the smokiness of the salmon, and would be a great flavor to add to the top of the orzo risotto. You probably wouldn’t need to add the goat cheese and bagel seasoning.

 

Copy of Every Summer Has Its Own Story

We made the Blueberry-Lavender Coffee Popsicles by combining 1 cup of Blueberry-Lavender Flavored Almond Beverage with 1 cup Cold Brew (Black) Coffee and 1-2 Tbsp Coffee Syrup (start with one Tbsp and then add a little more if you like it sweeter). This will make about 10 popsicles, with each one containing 12 calories, 3.7g carbs, 3.2g sugar,  and 11mg sodium…not too bad if you are looking for a sweet, summer treat that won’t  break the scale. I mean, it’s basically the same as breathing air…plus a little sugar…

However, these popsicles are a little on the “icy” side. Great flavor though! You can experiment with adding a couple tablespoons of half and half into the mixture, which would no longer make it vegan, but might improve the mouthfeel a tad.

Tacoladas: Beef and Veggie Pie

Beef-and-Veggie-Taco-Pie

Do you remember math class in school? I do, and I remember two things in particular: One, was that I hated it. Two, was that I would get such a rush every time I found out I had the right answer when I checked the back of the book.

I sometimes get that same feeling when I COMPLETELY create and improvise a recipe from scratch. I am talking, no pinterest-ing, no internet searching. Nothing. And then it actually turns out, and it is delicious. Even better when there are lots of vegetables too! Such a rush.

So, behold my Taco Pie, aka. the source of this rush:

Taco Pie

Taco Pie. Er, Casserole. Er, …nevermind

Ok, that seems a little silly after I look at this picture. I mean, it looks like just any regular casserole, right? (Side note – If anyone can come up with a better name for this, please let me know in the comments below. It does not resemble a pie in any way shape or form, that is just what I keep calling it. And I think the term “casserole” can scare some people off with nightmares of cream of chicken soup and mayonnaise. )

From the bottom to the top, this casserole starts out with a hint of my favorite TJ’s salsa (I use the Trader Joe’s Roasted Tomatillo Salsa, but there are many you can choose from, just pick your favorite), then a layer of corn tortillas, cut into triangles.

Roasted Tomatillo Salsa

Now, many of my friends have gone back and forth over “what is the best corn tortilla found on the shelves of Trader Joe’s.” My personal favorite is the “De Mi Abuela: Wheat and Corn Tortillas” because they are a little bit thicker, and have lots of flavor. Not every one in my house is a fan of that one, so I usually end up getting the “Corn Tortillas” that are gluten-free and have minimal ingredients. They are just your regular, run-of-the-mill tortillas. And that is perfectly acceptable in a dish like this, that has so much flavor and other textures going on.

Trader Joe's Corn Tortillas

Left: De Mi Abuela
Right: Corn Tortillas

The next layer is a mix of 6 different veggies that have been sautéed in a little bit of olive oil. You could probably swap out some of the veggies if you have other favorites. It is kind of a cool way to clean out your fridge if you have just a few randoms laying around. While I had my cutting board out, I actually ended up dicing a lot more veggies than this, and then saving them for the following morning to add to an egg scramble.

Nothing more beautiful than a rainbow of veggies in a skillet

Nothing more beautiful than a rainbow of veggies in a skillet

After that layer, add some more corn tortilla triangles, then the layer of ground beef. I like lean ground beef (96% lean) because it is pretty inexpensive, and is easy to freeze and de-thaw. I also ALWAYS have some hanging out in my kitchen. But if you prefer a different type of protein, you could easily swap the ground beef with turkey, or even shredded chicken (YUM!) Simply brown the ground beef (or ground turkey or chicken) in a skillet. It can be the same one you just cooked the veggies in. Then add a can of diced tomatoes and a half packet of taco seasoning. If you like your food on the spicy side, add a little more. If you like it less spicy, add a little less. However, there was enough heat for me and my family with just half a packet.

Put that mixture on top of the corn tortilla triangles, then load the top up with some shredded Mexican cheese and bake in the oven until it is bubbly, about 20-25 minutes.

IMG_1672

I topped mine with some guacamole, salsa, sour cream and Jalapeño Greek yogurt dip. No, I am not a glutton, just indecisive. I think the Jalapeño Greek Yogurt dip won. It is my current favorite.

And the icing on the cake, is the leftovers are even better. I just love when meals get better with age.

Tacoladas: Beef and Veggie Pie

  • Servings: 6-8
  • Difficulty: easy
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Ingredients:

  • 1 Tbsp olive oil
  • 1/2 medium onion, diced
  • 1 red bell pepper, diced
  • 1/2 zucchini, diced
  • 1/2 yellow squash, diced
  • 1/2 package of mushrooms, diced
  • 2 cups kale
  • 1/4 cup salsa verde (Roasted Tomatillo Salsa)
  • 8 corn tortillas, cut into triangle wedges
  • 1 lb 95% lean ground beef
  • 1 can tomatoes with green chilies
  • 1/2 packet taco seasoning
  • 1/2 package Mexican cheese

Directions:

  1. Preheat oven to 350
  2. In a large skillet, heat olive oil over medium high heat. Once warm, add onions and cook for a few minutes, then add bell pepper and cook for another couple minutes. Next, add zucchini and yellow squash, continue to cook for a few minutes. Then add mushrooms and cook for a few motte minutes. Lastly, add the kale.
  3. In a 9×13 glass dish, spread salsa along the bottom of the pan, then spread corn tortillas on top. Put cooked veggies on top. Do another layer of corn tortillas.
  4. In the same large skillet, brown lean grown beef. Once brown, add taco seasoning and tomatoes and cook on low for 8-10 minutes. Once cooked, add to casserole dish. Cover with cheese and bake for 25 minutes, until cheese is starting to bubble and brown. Remove from oven and let sit a few minutes before serving.

Suggested Side items – Black beans and a salad with Cucumbers, Tomatoes and Cilantro Dressing

Suggested Drinks – Trader Joe’s Organic Mango Lemonade (with or without tequila)